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Appalachian Trail Wellness Walk


"It is the purpose of the Appalachian Trail Wellness Walk Project to support
all individuals, groups, and businesses in their effort to promote good health."
Carl Harman, Project Organizer


Download the brochure.
Download the forms.

Please make your weekly updates below. Simply...
  1. select your organization,
  2. type in your weekly wellness miles total, and
  3. hit submit.
   miles


Leading Organizations Weekly Totals
Andrews United Methodist Church:2,703 miles
Andrews I.O.I.:2,046 miles
Beaver Creek Baptist Church:1,965 miles
Valleytown Baptist Church:1,876 miles
Senior Center:1,431 miles
Andrews First Assembly of God:1,096 miles
Andrews First Baptist Church:1,096 miles
Christ Community Church:1,067 miles
St. Andrew Lutheran Church:1,035 miles
Holy Redeemer Catholic Church:990 miles
Andrews Second Baptist Church:750 miles
Individuals / Other Organizations:596 miles
Andrews Seventh Day Adventist Church:559 miles
Andrews Presbyterian Church:431 miles
T.O.P.S.:313 miles
Oak Grove Baptist Church:145 miles
New Millennium Gym:38 miles
April 16 - April 22:404 miles
April 23 - April 29:1,394 miles
April 30 - May 06:940 miles
May 07 - May 13:1,209 miles
May 14 - May 20:801 miles
May 21 - May 27:532 miles
May 28 - June 03:0 miles
June 04 - June 10:0 miles
June 11 - June 17:0 miles
June 18 - June 24:1,445 miles
June 25 - July 01:112 miles
July 02 - July 08:0 miles
July 09 - July 15:150 miles
July 16 - July 22:0 miles
July 23 - July 29:94 miles
July 30 - August 05:2,088 miles
August 06 - August 12:375 miles
August 13 - August 19:730 miles
August 20 - August 26:1,128 miles
August 27 - September 02:995 miles
September 03 - September 09:192 miles
September 10 - September 16:267 miles
September 17 - September 23:1,815 miles
September 24 - September 30:270 miles
October 01 - October 07:133 miles
October 08 - October 14:2,726 miles
October 15 - October 21:0 miles
October 22 - October 28:0 miles
October 29 - November 04:0 miles
November 05 - November 11:0 miles
November 12 - November 18:0 miles
November 19 - November 25:0 miles
November 26 - December 02:0 miles
December 03 - December 09:0 miles
December 10 - December 16:0 miles
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December 24 - December 30:0 miles
December 31 - January 06:0 miles
January 07 - January 13:0 miles
January 14 - January 20:0 miles
January 21 - January 27:0 miles
January 28 - February 03:0 miles
February 04 - February 10:0 miles
February 11 - February 17:0 miles
February 18 - February 24:0 miles
February 25 - March 02:0 miles
March 03 - March 09:0 miles
March 10 - March 16:0 miles
March 17 - March 23:0 miles
March 24 - March 30:0 miles
March 31 - April 06:0 miles
April 07 - April 13:0 miles
April 14 - April 20:0 miles
April 21 - April 27:0 miles
April 28 - May 04:0 miles
May 05 - May 11:0 miles
May 12 - May 18:0 miles
May 19 - May 25:0 miles
May 26 - June 01:0 miles
June 02 - June 08:0 miles
June 09 - June 15:0 miles
June 16 - June 22:0 miles
June 23 - June 29:0 miles
June 30 - July 06:0 miles
July 07 - July 13:0 miles
July 14 - July 20:0 miles
July 21 - July 27:0 miles
July 28 - August 03:0 miles
August 04 - August 10:0 miles
August 11 - August 17:0 miles
August 18 - August 24:0 miles
August 25 - August 31:0 miles
September 01 - September 07:0 miles
September 08 - September 14:0 miles
September 15 - September 21:0 miles
September 22 - September 28:0 miles
September 29 - October 05:0 miles
October 06 - October 12:0 miles
October 13 - October 19:0 miles
October 20 - October 26:0 miles
October 27 - November 02:0 miles
November 03 - November 09:0 miles
November 10 - November 16:0 miles
November 17 - November 23:20 miles
November 24 - November 30:0 miles
December 01 - December 07:0 miles
December 08 - December 14:0 miles
December 15 - December 21:0 miles
December 22 - December 28:0 miles
December 29 - January 04:0 miles
January 05 - January 11:0 miles
January 12 - January 18:0 miles
January 19 - January 25:0 miles
January 26 - February 01:0 miles
February 02 - February 08:0 miles
February 09 - February 15:0 miles
February 16 - February 22:0 miles
February 23 - March 01:0 miles
March 02 - March 08:0 miles
March 09 - March 15:0 miles
March 16 - March 22:0 miles
March 23 - March 29:0 miles
March 30 - April 05:0 miles
April 06 - April 12:0 miles
April 13 - April 19:0 miles
April 20 - April 26:0 miles
April 27 - May 03:0 miles
May 04 - May 10:0 miles
May 11 - May 17:0 miles
May 18 - May 24:0 miles
May 25 - May 31:0 miles
June 01 - June 07:0 miles
June 08 - June 14:0 miles
June 15 - June 21:0 miles
June 22 - June 28:0 miles
June 29 - July 05:0 miles
July 06 - July 12:0 miles
July 13 - July 19:0 miles
July 20 - July 26:0 miles
July 27 - August 02:0 miles
August 03 - August 09:0 miles
August 10 - August 16:0 miles
August 17 - August 23:0 miles
August 24 - August 30:0 miles
August 31 - September 06:0 miles
September 07 - September 13:0 miles
September 14 - September 20:0 miles
September 21 - September 27:0 miles
September 28 - October 04:0 miles
October 05 - October 11:0 miles
October 12 - October 18:0 miles
October 19 - October 25:0 miles
October 26 - November 01:0 miles
November 02 - November 08:0 miles
November 09 - November 15:0 miles
November 16 - November 22:0 miles
November 23 - November 29:0 miles
November 30 - December 06:0 miles
December 07 - December 13:0 miles
December 14 - December 20:0 miles
December 21 - December 27:0 miles
December 28 - January 03:0 miles
January 04 - January 10:0 miles
January 11 - January 17:0 miles
January 18 - January 24:0 miles
January 25 - January 31:0 miles
February 01 - February 07:10 miles
Total-to-date 18,136 miles


Click here to ask questions or report any errors.



Exercise Conversion Chart
The following are equal to one Wellness Mile.
Activity Time / Distance
Aerobics 20 minutes
Basketball 20 minutes
Chopping Wood 20 minutes
Cycling 4 miles
Gardening 30-40 minutes
Golf (walking) 9 holes
Jumping Rope 10 minutes
Mini-trampoline 15 minutes
Nordic Track 10 minutes
Racquetball 20 minutes
Raking, push mowing, or shoveling 30 minutes
Rowing 20 minutes
Stair Stepping 20 minutes
Skiing Downhill 60 minutes
Stationary Biking 20 minutes
Swimming 1/4 mile
Tennis 30 minutes
Walking or Jogging 1 mile
Yoga or Stretching 30 minutes