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"It is the purpose of the Appalachian Trail Wellness Walk Project to support
all individuals, groups, and businesses
in their effort to promote good health."
Carl Harman, Project Organizer
Download the brochure.
Download the forms.
Please make your weekly updates below. Simply...
- select your organization,
- type in your weekly wellness miles total, and
- hit submit.
| Leading Organizations |
Weekly Totals |
| Andrews United Methodist Church: | 2,703 miles | | Andrews I.O.I.: | 2,046 miles | | Beaver Creek Baptist Church: | 1,965 miles | | Valleytown Baptist Church: | 1,876 miles | | Senior Center: | 1,431 miles | | Andrews First Assembly of God: | 1,096 miles | | Andrews First Baptist Church: | 1,096 miles | | Christ Community Church: | 1,067 miles | | St. Andrew Lutheran Church: | 1,035 miles | | Holy Redeemer Catholic Church: | 980 miles | | Andrews Second Baptist Church: | 750 miles | | Individuals / Other Organizations: | 596 miles | | Andrews Seventh Day Adventist Church: | 559 miles | | Andrews Presbyterian Church: | 431 miles | | T.O.P.S.: | 313 miles | | Oak Grove Baptist Church: | 145 miles | | New Millennium Gym: | 18 miles |
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| April 16 - April 22: | 404 miles | | April 23 - April 29: | 1,394 miles | | April 30 - May 06: | 940 miles | | May 07 - May 13: | 1,209 miles | | May 14 - May 20: | 801 miles | | May 21 - May 27: | 532 miles | | May 28 - June 03: | 0 miles | | June 04 - June 10: | 0 miles | | June 11 - June 17: | 0 miles | | June 18 - June 24: | 1,445 miles | | June 25 - July 01: | 112 miles | | July 02 - July 08: | 0 miles | | July 09 - July 15: | 150 miles | | July 16 - July 22: | 0 miles | | July 23 - July 29: | 94 miles | | July 30 - August 05: | 2,088 miles | | August 06 - August 12: | 375 miles | | August 13 - August 19: | 730 miles | | August 20 - August 26: | 1,128 miles | | August 27 - September 02: | 995 miles | | September 03 - September 09: | 192 miles | | September 10 - September 16: | 267 miles | | September 17 - September 23: | 1,815 miles | | September 24 - September 30: | 270 miles | | October 01 - October 07: | 133 miles | | October 08 - October 14: | 2,726 miles |
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Total-to-date 18,106 miles
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Click here to ask questions or report any errors.
Exercise Conversion Chart
The following are equal to one Wellness Mile.
| Activity |
Time / Distance |
| Aerobics |
20 minutes |
| Basketball |
20 minutes |
| Chopping Wood |
20 minutes |
| Cycling |
4 miles |
| Gardening |
30-40 minutes |
| Golf (walking) |
9 holes |
| Jumping Rope |
10 minutes |
| Mini-trampoline |
15 minutes |
| Nordic Track |
10 minutes |
| Racquetball |
20 minutes |
| Raking, push mowing, or shoveling |
30 minutes |
| Rowing |
20 minutes |
| Stair Stepping |
20 minutes |
| Skiing Downhill |
60 minutes |
| Stationary Biking |
20 minutes |
| Swimming |
1/4 mile |
| Tennis |
30 minutes |
| Walking or Jogging |
1 mile |
| Yoga or Stretching |
30 minutes |
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